Krav Maga Intermediate

Combatives

Ridge Hand Strike

Chops - Inside & Out

Front Kick Vertical Tarrget

Upper Cut Punch

Lead Leg Round Kicks

Defensive Side Kicks

Inward Angle Knee Strike

Spinning Back Kick

Switch Kicks Front & Round Kicks

Advancing Kick Combo's

Self Defense

Being Held / Restrained By Two People, Attacked By A Third

Headlock From The Side

Bear Hug Lifting Front & Back

Chokes Against A Wall

Choke From Behind W/ A Pull

Guillotine Choke Attacking & Defending • Standing • Ground

Ground

Ground Movement & Positions - Hooking & Checking

Guard Basics -Striking -Stacking -Fork Lift Pass IE Double Leg Scoop & Pass

Sit Up And Sweep

Mounted - Elbow Escape

Mounted Trap & Roll Series | Front Choke - Being Punched -Headlock While Mounted

Mount Top Position • Striking • Controlling • Getting Up • Arm Bar

Guard Attacking And Defending | Arm Bar • Triangle Choke

Rear Naked Choke | Offense & Defense

Fighting

Inside Defense Vs Right Straight 1 & 2 Counters

Inside Defense -Left Vs Left -"Screw Up Defense".

Defending Straight Punch w/ One Hand

Round Kick Defenses | Reflexive - 2 & 3 points - Absorbing - Shin - #3 on High kicks

Hook Punch Defenses

Upper Cut Defense

Defensive Front Kick Defense | Inside Defense - Rowing Defense

Defending Side Kicks Rowing & Inside Defense

Inside Defense | Lean Back And Trap

Defend Front Kicks | Low • Middle • High

Timing Vs Front Kicks | Reflexive • Stop Defense

Stabbing Defense Vs Front Kick (You Are Bent Over/ Weight On Forward Leg)

Skills & Drills

Clinch Range | KM Wall • Thai Clinch • Pummeling • Escaping

Forward & Backwards Roll

Bobbing & Slipping/Weaving

Clearing A Push or Stiff Arm | Outside Defense #1 & 2 • Swimming Tech

Sweeps: Front Kick And Heel Kick sweeps (Forward/Back)

Toe Pick Takedown

Workouts

30 Min Krav Maga Workout

30 Min Krav Maga Workout

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