Combatives

Ridge Hand Strike

Chops - Inside & Out

Front Kick Vertical Tarrget

Upper Cut Punch

Lead Leg Round Kicks

Defensive Side Kicks

Inward Angle Knee Strike

Spinning Back Kick

Switch Kicks Front & Round Kicks

Advancing Kick Combo's

Lean Back & Trap

Self Defense

Being Held / Restrained By Two People, Attacked By A Third

Headlock From The Side

Bear Hug Lifting Front & Back

Chokes Against A Wall

Choke From Behind W/ A Pull

Guillotine Choke Attacking & Defending • Standing • Ground

Ground

Ground Movement & Positions - Hooking & Checking

Guard Basics -Striking -Stacking -Fork Lift Pass IE Double Leg Scoop & Pass

Sit Up And Sweep

Mounted - Elbow Escape

Mounted Trap & Roll Series | Front Choke - Being Punched -Headlock While Mounted

Mount Top Position • Striking • Controlling • Getting Up • Arm Bar

Guard Attacking And Defending | Arm Bar • Triangle Choke

Rear Naked Choke | Offense & Defense

Fighting

Inside Defense Vs Right Straight 1 & 2 Counters

Inside Defense -Left Vs Left -"Screw Up Defense".

Defending Straight Punch w/ One Hand

Round Kick Defenses | Reflexive - 2 & 3 points - Absorbing - Shin - #3 on High kicks

Hook Punch Defenses

Upper Cut Defense

Defensive Front Kick Defense | Inside Defense - Rowing Defense

Defending Side Kicks Rowing & Inside Defense

Inside Defense | Lean Back And Trap

Defend Front Kicks | Low • Middle • High

Timing Vs Front Kicks | Reflexive • Stop Defense

Stabbing Defense Vs Front Kick (You Are Bent Over/ Weight On Forward Leg)

Skills & Drills

Clinch Range | KM Wall • Thai Clinch • Pummeling • Escaping

Forward & Backwards Roll

Bobbing & Slipping/Weaving

Clearing A Push or Stiff Arm | Outside Defense #1 & 2 • Swimming Tech

Sweeps: Front Kick And Heel Kick sweeps (Forward/Back)

Toe Pick Takedown

Low Round Kick Honesty Drill

Workouts

30 Min Krav Maga Workout

Upper Cut Defense

You are unauthorized to view this page.

NEW USERS, PLEASE CHECK YOUR EMAIL

TO ACTIVATE YOUR PROFILE