Intermediate belts are the make-or-break stage. John Hallett and Josh Hammerling talk plateaus, ego checks, and the reps that actually build skill—Bas Rutten-style audio rounds, heavy bag work, shadowboxing anywhere (yes, hallways), and mental rehearsal. Plus, why “good for your belt” ≠ excellent, and how to avoid chasing numbers over quality.
Train more. Suck less.
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RMSDF: Krav Maga & ProjectFit – Castle Rock, CO
